Share 'How and why do you work out? And what are your goals?'
I ride a fixed gear bicycle. My average is about 12 miles per day. I would do more but I must limit my workout (and shower) to one hour or less. The cycling workout takes me about 40 minutes. I push myself as hard as I can.
I have a set of dumbells and a bench in the basement. I do upper body workouts twice per week. Cycling takes care of my legs.
It helps keep my weight under control,…
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