# Conversion Tables for Cooking

 U.S. to Metric   Capacity 1/5 teaspoon = 1 milliliter 1 teaspoon = 5 ml 1 tablespoon = 15 ml 1/5 cup = 48 ml 1 cup = 240 ml 2 cups (1 pint) = 470 ml 4 cups (1 quart) = .94 liter 4 quarts (1 gal.) = 3.8 liters   Weight 1 fluid oz. = 30 milliters 1 fluid oz. = 28 grams 1 pound = 454 grams   Cooking Measurement Equivalents   16 tablespoons = 1 cup 10-2/3 tablespoons = 2/3 cup 12 tablespoons = 3/4 cup 2 tablespoons = 1/8 cup 2-2/3 tablespoons = 1/6 cup 5-1/3 tablespoons = 1/3 cup 6 tablespoons = 3/8 cup 8 tablespoons = 1/2 cup 4 tablespoons = 1/4 cup 1 tablespoon = 1/16 cup 2 cups = 1 pint 2 pints = 1 quart 3 teaspoons = 1 tablespoon 48 teaspoons = 1 cup Metric to U.S.   Capacity 1 militers = 1/5 teaspoon 5 ml = 1 teaspoon 15 ml = 1 tablespoon 34 ml = 1 fluid oz. 100 ml = 3.4 fluid oz. 240 ml = 1 cup 1 liter = 34 fluid oz. 1 liter = 4.2 cups 1 liter = 2.1 pints 1 liter = 1.06 quarts 1 liter = .26 gallon   Weight 1 gram = .035 ounce 100 grams = 3.5 ounces 500 grams = 1.10 pounds 1 kilogram = 2.205 pounds 1 kilogram = 35 oz.

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