Work it out! - For those of us who love to....

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Work it out! - For those of us who love to....

This group is for Atheists....or anyone who LOVE to workout.

A place to share best practices, and success stories about reaching health related goals.....

A place to discuss any and every aspect of living a healthy lifestyle - Atheist style ;-)

Members: 10
Latest Activity: Mar 1, 2017

Discussion Forum

My Fitness Background

Started by Andrew Brown. Last reply by Andrew Brown Mar 1, 2017. 3 Replies

I have been exercising like a madman since I weighed in at 273 pounds at 14 years old. Last week I weighed in at 197. Only took 18 years...I am now a well practiced martial artist capable of teaching…Continue

How and why do you work out? And what are your goals?

Started by Gallup's Mirror. Last reply by Belle Rose Jun 26, 2015. 1 Reply

How:I ride a fixed gear bicycle. My average is about 12 miles per day. I would do more but I must limit my workout (and shower) to one hour or less. The cycling workout takes me about 40 minutes. I…Continue

Tags: workout

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Comment by Reg The Fronkey Farmer on June 27, 2015 at 8:58am

Oops! Looks like we will need to be more like right wing conservatives in order to keep the pounds off :-)

Comment by Belle Rose on June 26, 2015 at 1:53pm

My favorite Zumba workout music! Enjoy people!

Comment by Belle Rose on June 26, 2015 at 1:48pm

More on H.I.I.T

Comment by Belle Rose on June 26, 2015 at 1:45pm

For those who want to kick their own asses..HIIT it!!! (High Intensity Interval Training)....

Comment by Reg The Fronkey Farmer on June 26, 2015 at 9:18am

I got a present of a FitBit when in Florida last Thanksgiving. I have worn it everyday since and try to do a minimum of 10,000 steps a day. I just joined a gym (for the pool) for the first time in my life too but I also have a local park to use for my running.

Comment by Simon Paynton on June 26, 2015 at 4:57am

Ahhh, I just go to the outdoor gym every other day for 20 minutes, and I usually walk an hour or two hours a day.  It's really nice to use the machines in the outdoor with the sun coming up, and dogs coming up to say hello.  Except for the one that pissed on my coat. 

Comment by Reg The Fronkey Farmer on June 26, 2015 at 4:28am

Couch to 5k running plan podcast.

 

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