Hello Heathens!
Does anyone have access to some sort of list on nutrient dense fruits and veggies?
I"m looking to pack more punch into my meals.

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Here is a link to "The World's Healthiet Foods" If you click on the item it gives you the nutrients.

In the sense of more nutrients per mass.
So like.. spinach is more nutrient dense than iceberg lettuce.
Does that make sense?


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