The chains that held me were many
I had been living in captivity
The icy metal around me has fallen

I am young, and I am free!!!

The last chain broke today
I felt the most immense strength...
And at the same time a great wisdom consumed my veins and tears fell like rain
The moment I've been waiting for but never believed could be
The realization of why, and how I never could break free
The answers all collided like a star explodes at dawn
The pieces of the puzzle fit
All sorrow, and fears are gone
No more questions, no more hurt, no more asking why they say that I have low self-worth
No more being prisoner in this self-created cell of the mind
No more hurting and longing and crying
As sweet life passes by
No more oppression, no more submission, no more victimization, no more lies
Because the truth is simple, I didn't see it because the answers were always locked inside
The real prison was my own mind
Not the chains others placed on me
All along the door was open
I just never thought that it was so easy to be free!
Now the world looks different
There is nothing stopping me
Now the past is just a memory, just as it should be
Now the people who hurt me no longer carry me
They do not control me
They do not own me
It took me so long to see
But now, nothing can hurt me
I am unstoppable
I am magnificent
I am capable
The future looks brilliant

I am HEALED!!! I am amazing....I am happy, I am wanting to shout from the top of the mountain, I am not crazy! I am astounding, no one can hurt me, no one can blind me, I am done mourning

This night is perfect! Because it all makes sense
I can finally rest!

I am no longer.....

A prisoner

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I've found that mindfulness meditation is excellent for this - being able to switch the contents of your consciousness at will.  I don't know what kind of meditation you do. 

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