Much of the brain is still mysterious to modern science, possibly because modern science itself is using brains to analyze it. There are probably secrets the brain simply doesn't want us to know.

But by no means should that stop us from tinkering around in there, using somewhat questionable and possibly dangerous techniques to make our brains do what we want.

We can't vouch for any of these, either their effectiveness or safety. All we can say is that they sound awesome, since apparently you can make your brain...

A very fun read from our friends at Cracked.

#5.
Think You Got a Good Night's Sleep (After Only Two Hours of Actual Sleep)


So you just picked up the night shift at your local McDonald's, you have class every morning at 8am and you have no idea how you're going to make it through the day without looking like a guy straight out of Dawn of the Dead, minus the blood... hopefully.


What if we told you there was a way to sleep for little more than two hours a day, and still feel more refreshed than taking a 12-hour siesta on a bed made entirely out of baby kitten fur? No more sneaking naps at the fry station for you!

Holy Shit! How Do I Do It?

It's called the Uberman Sleep Schedule, and besides having a totally badass name, it's a way to get the maximum amount of essential sleep for your body without wasting hours of precious time you could be using to work or drink or farm for World of Warcraft gold. The schedule consists of taking six, 20-30 minute power naps, every four hours during the day. Of course, this new sleep pattern blows donkey-dick to get used to, but it's a price you have to pay to basically extend your waking life by several years.

The best way to start it off is to just jump right in. Get to sleep at 8pm, set your alarm for 8:30. Get up, play some Call of Duty, sleep again at 12, alarm at 12:30, and so on. After three or four days of this you will start to get high as fuck because of sleep deprivation, and might just want to kill yourself, but don't do it! That would be absolutely counter-productive.

By day 10 or so, your brain will say, "Fuck! FINE, we'll do it your way," and will adapt to your new superhuman sleep schedule.

How Does It Work?

When you sleep normally, your body gets only about an hour and a half of REM sleep, the kind of sleep that is thought to be the most important to keeping your brain sharp. While other stages of sleep help your body to heal and grow, the REM sleep is what makes you feel rested.



The first few days of adjusting are tough because your body isn't getting ANY of this REM sleep, and your brain hates you for it. After the third day, or so, your brain figures out that you mean business, and every time you lay down for one of these naps, dives directly into REM sleep in an attempt to compensate for the deprivation. Do some quick math and that's two full hours of REM sleep, while those who are sleeping normally are only getting an hour and a half.

Check out the full post on Cracked.

Views: 58

Replies to This Discussion

This is interesting and I will check into the "Cracked" link, but perhaps you could tell me if your investigation of this topic was instructive on whether one should completely darken the sleep area or leave it bright for the sleep intervals. It is my understanding that the brain attempts to some degree to adjusts sleep cycles to day/night cycles so I wonder if the restful effects would be enhanced or impaired by either leaving the lights on or having them off, or if some pattern of sleeping sometimes in the light and other times in the dark might be best.
So I checked the Cracked article and followed the source back to http://bit.ly/UberSleep. It seems that periods of light and darkness are used to help trick the brain into adjusting the sleep cycle. I am interested in implementing a modified version of this as I could benefit from more productive time. I already have a light timer, multiple alarm clocks and the other mechanical necessaries so all that remains is to work out a practicable schedule, and to advise everyone I know that I may be even more jittery, obnoxious and intolerant than normal for the next few weeks as my brain adjusts. Thanks for the Hack!
Excellent. Let me know how it works out.
Sounds pretty awesome, but I don't think taking a 30 minute cat nap in the middle of my work schedule would go over well with the boss.

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