Couch Potatoes Beware: Too Much Time Spent Watching TV or Computer Screen Is Harmful to Heart Health


ScienceDaily (Jan. 11, 2011) — Spending too much leisure time in front of a TV or computer screen appears to dramatically increase the risk for heart disease and premature death from any cause, perhaps regardless of how much exercise one gets, according to a new study published in the January 18, 2011, issue of the Journal of the American College of Cardiology.


Data show that compared to people who spend less than two hours each day on screen-based entertainment like watching TV, using the computer or playing video games, those who devote more than four hours to these activities are more than twice as likely to have a major cardiac event that involves hospitalization, death or both.

The study -- the first to examine the association between screen time and non-fatal as well as fatal cardiovascular events -- also suggests metabolic factors and inflammation may partly explain the link between prolonged sitting and the risks to heart health.

"People who spend excessive amounts of time in front of a screen -- primarily watching TV -- are more likely to die of any cause and suffer heart-related problems," said Emmanuel Stamatakis, PhD, MSc, Department of Epidemiology and Public Health, University College London, United Kingdom. "Our analysis suggests that two or more hours of screen time each day may place someone at greater risk for a cardiac event."

In fact, compared with those spending less than two hours a day on screen-based entertainment, there was a 48% increased risk of all-cause mortality in those spending four or more hours a day and an approximately 125% increase in risk of cardiovascular events in those spending two or more hours a day. These associations were independent of traditional risk factors such as smoking, hypertension, BMI, social class, as well as exercise.

The findings have prompted authors to advocate for public health guidelines that expressly address recreational sitting (defined as during non-work hours), especially as a majority of working age adults spend long periods being inactive while commuting or being slouched over a desk or computer.

"It is all a matter of habit. Many of us have learned to go back home, turn the TV set on and sit down for several hours -- it's convenient and easy to do. But doing so is bad for the heart and our health in general," said Dr. Stamatakis. "And according to what we know so far, these health risks may not be mitigated by exercise, a finding that underscores the urgent need for public health recommendations to include guidelines for limiting recreational sitting and other sedentary behaviors, in addition to improving physical activity."

Biological mediators also appear to play a role. Data indicate that one fourth of the association between screen time and cardiovascular events was explained collectively by C-reactive protein (CRP), body mass index, and high-density lipoprotein cholesterol suggesting that inflammation and deregulation of lipids may be one pathway through which prolonged sitting increases the risk for cardiovascular events. CRP, a well-established marker of low-grade inflammation, was approximately two times higher in people spending more than four hours of screen time per day compared to those spending less than two hours a day.

Dr. Stamatakis says the next step will be to try to uncover what prolonged sitting does to the human body in the short- and long-term, whether and how exercise can mitigate these consequences, and how to alter lifestyles to reduce sitting and increase movement and exercise.

The present study included 4,512 adults who were respondents of the 2003 Scottish Health Survey, a representative, household-based survey. A total of 325 all-cause deaths and 215 cardiac events occurred during an average of 4.3 years of follow up.

Measurement of "screen time" included self-reported TV/DVD watching, video gaming, as well as leisure-time computer use. Authors also included multiple measures to rule out the possibility that ill people spend more time in front of the screen as opposed to other way around. Authors excluded those who reported a previous cardiovascular event (before baseline) and those who died during the first two years of follow up just in case their underlying disease might have forced them to stay indoors and watch TV more often. Dr. Stamatakis and his team also adjusted analyses for indicators of poor health (e.g., diabetes, hypertension).



Story Source:

The above story is reprinted (with editorial adaptations by ScienceDaily staff) from materials provided by American College of Cardiology, via EurekAlert!, a service of AAAS.

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Replies to This Discussion

I had heard some of this before and wondered how the time I spend in front of the computer might be affecting my health.  My job generaly does not involve sitting and my hiking and biking are good exercise.  still I often spend several hours aday on the computer when the weather is bad.   


Thanks for the artical Sydni and it is good to see you are posting again.  Hope all is going well.   

Good information to share...thanks
I never was a couch potato, but I admit, I spend way too much time on the computer.   Bad for many things.  Besides sitting on my arse for hours, I am not getting things done around the house.   I am also not going out much because I feel guilty going out when my chores are still undone.   This thing is bad physically and mentally.  On the flip side, its mentally stimulating.   You have to find a balance and if its becoming an addiction, treat it as one and deal with it.   After a few years and a few pounds, I am finally dealing with it.
Very nice artical :)

Also, here

Chips and Fries

Chips and fries have intense calories and little to no nutritional value. They will make you obese, but the worst part about them is the acrylamide?

Acrylamide Causes Cancer

Arcrylamide is a chemical used to manufacure plastics, dyes, and chemicals. It is a white odorless chemical that is also found in foods that are cooked at high temperature.

Scientists have proven that acrylamide causes cancer in laboratory rats and nerve damage in humans. What they don't know is how much can we eat without being harmed?

The FDA became largely concerned about this problem in 2002. So far, the problem is mostly just being studied. There have been no actions to eliminate this deadly chemical.

Attorney General Bill Lockyer, of California, has created a stir. He is suing the manufacturers of potato chips and french fries and requiring them to label their food as a potential carcinogen. According to California law, specifically proposition 65, consumers must be disclosed information about potential carcinogens.

It's great that someone is fighting for the rights of consumers.



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